Exercise Trainers and Group Fitness Instructors

About the Role

Exercise trainers and group fitness instructors lead fitness classes and personal training sessions, guiding participants through exercises and fitness routines.

Other Common Titles

Fitness Trainer
Personal Trainer
Group Fitness Leader
Exercise Coach
Fitness Instructor

Typical Tasks

Conduct fitness evaluations and assess clients' physical conditions.
Develop personalized training programs based on individual goals and abilities.
Lead group classes in various fitness disciplines such as Zumba, spin, or yoga.
Demonstrate proper exercise techniques and correct participants as needed.
Monitor participant progress and adjust programs as required.
Provide motivational support and encouragement during workouts.
Educate clients on health and nutrition to complement fitness routines.
Ensure the safety and cleanliness of the exercise environment.

Notable People

Jack LaLanne – Known as the 'Father of Fitness', he was one of the first to inspire people about fitness and healthy living.
Billy Blanks – Creator of the Tae Bo workout, which blended boxing and aerobics, contributing to the popularity of fitness videos.
Leslie Sansone – Fitness advocate known for her walking workout videos, promoting fitness to a broader audience.

Recommended Resources

The New Rules of Lifting: Six Basic Moves for Maximum Muscle
A comprehensive guide to strength training principles and techniques.
ACE Fitness Blog
Offers articles, tips, and resources on fitness and training.
The Fitnessista Podcast
A podcast discussing fitness topics, nutrition, and health industry trends.
The NSCA's Essentials of Personal Training
A key resource for personal trainers covering scientific and practical approaches to training.